- 4 Tbs. olive oil
- 1 small onion
- 4 garlic cloves finely chopped
- 1/2 bell pepper, chopped
- 8 oil-packed anchovies, rinsed and chopped
- 1 can of tuna, drained
- 1 can chopped tomatoes, or 1 1/2 C chopped fresh tomatoes
- 2 Tbs. tomato paste
- salt and hot pepper flakes to taste
- chopped flat-leaf parsley for garnish
- 3/4 pound spaghetti or other pasta
Directions:
Cook onion, garlic and pepper in oil over medium heat until limp and starting to brown. Add tomatoes, tuna, anchovies simmer until well mixed and hot. Pour over cooked spaghetti or pasta and garnish with chopped parsley. I served it over riced cauliflower, and it was scrumptious!